Yoga poses for appendix are beneficial for the treatment of the appendix. The appendix is an organ found in our body. Inflammation in the appendix becomes the cause of pain. It is called appendicitis. This problem affects about 10% of the population. It occurs in about 1 in 500 people every year.
The painful condition of appendicitis affects all ages but is uncommon in children under the age of two. It affects men more than women, with appendicitis very common between the ages of 10 and 30. Pain in appendicitis can be treated by yoga. Let us know in detail about yoga asanas for the appendix.
If you want to learn different types of yoga, then you can join a 500 Hour Yoga Teacher Training in Rishikesh, India.
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What is Appendix?
It is a thin and small vein. Its length is 2 to 3 inches. It is a part of the large intestine and is attached to where the stool is made. Appendicitis usually begins with unexplained pain in the middle of the abdomen near the navel. This pain gradually moves to the right lower abdomen or right hip over the next 24 hours.
Symptoms of Appendicitis:
Symptoms of appendicitis in the appendix are abdominal pain, nausea, vomiting, loss of appetite, and fever, although these symptoms occur in less than half of people who suffer from appendicitis. Let us know in detail the method of doing yoga for the treatment of the appendix.
Yoga poses for appendix:
There are no known preventive measures for treating appendicitis, but some yoga asanas can reduce it. Do the following yoga poses for appendix pain.
1. Yoga Trikonasana for Appendix
Doing Trikonasana yoga strengthens the spine. This asana stimulates blood flow, helps stretch and relax the back, shoulders, legs, and arms, and increases blood flow to the head.
This asana stretches the muscles of the thighs and calves as well as the hamstrings. The slight flexion of the spine during Trikonasana creates suppleness in the spinal discs and relieves lower back discomfort.
To do this asana, you stand straight on a yoga mat with both feet apart, bend to the side of your right leg, place your hand on the ground, and straighten the other hand by raising it so that both hands form a straight line.
Stay in this posture for some time. If you have difficulty keeping your hands on the ground, you can keep your hands on your feet. If you are troubled by the problem of the appendix, then you can use Trikonasana yoga for this.
2. Doing yoga opposite for appendix disease
Viparita Karani yoga is a beneficial asana for appendix disease. It also lowers blood pressure, which eliminates the possibility of kidney stones. Viparita Karani Pose is highly relaxing, which reduces fatigue and stress.
To do this asana, first of all, lay down a yoga mat and lie straight on it with your feet towards the wall, raise both your legs up on the wall and keep your back on the ground. You are at a 90-degree angle in this position will be formed at the waist, now keep both your hands straight on the floor. Remain in this posture for 10 to 15 minutes.
3. Benefits of Vrikshasana Yoga for Appendix
Vrikshasana is an asana or yoga poses for appendix is an excellent addition to any yoga routine to improve flexibility and balance. Vrikshasana is very beneficial for the appendix. In this posture, you look like a tree. This asana strengthens the muscles of your legs.
To do this asana, you stand straight on a mat and join both your hands. Now raise one leg and place it on the thigh of the other leg. Now stay in this posture according to your ability and then lower the leg and come to the starting position.
4. Beneficial Yoga Paschimottanasana
Paschimottanasana yoga gives an excellent stretch to our bodies. The continuous practice of this asana completely stretches almost all the back muscles, thereby relaxing the body. It helps in improving the functions of abdominal organs and also helps in respiration. Removes all related disorders. This asana also helps in improving memory.
To do Paschimottanasana, by laying a yoga mat on a clean place, sit in Dandasana by straightening both the legs in front, then raise both your hands up and straighten them, now slowly bend forward and with both your hands Grab the toes of the feet, now put your head on the knees. Do this asana for 50 to 60 seconds.
5. Benefits of Sarvangasana
Sarvangasana Yoga illuminates the spiritual and awakens the Kundalini Shakti. It removes all kinds of diseases of the intestine and stomach and increases mental power. It supplies a large amount of blood to the roots of the spinal nerves. The abdominal muscles, recti muscles, and thigh muscles are also well-nourished by this asana.
To do this asana, first of all, lie down on a straight back on a yoga mat and keep both your hands straight, now bend both your legs from the waist and raise them, after that with both your hands, the back Raise your legs with support, then raise your legs to the maximum height.
In this position, your spine and legs should remain in a straight line, the entire weight of your body will be on the shoulders, and both hands will help keep the back straight.
It Will help you in this asana. You have to stay for at least 30 seconds. After that, you have to come down to your starting position by lowering the legs.
6. Shashankasana
Shashankasana yoga strengthens and softens the muscles of the legs and thighs. It strengthens the spine and helps in relieving the pain of arthritis, and is an excellent asana for digestion. To do Shashankasana, you first lay a yoga mat on a clean floor and do the Vajrasana posture.
Sit in Now, inhale and raise both hands and straighten them. Then while exhaling, slowly bend down and bring both your hands down together. Keep your nose, forehead, and both hands straight on the floor. It is a complete round of Shashankasana. Do this 5 to 10 times.
