Close Menu
News EngineNews Engine
  • Business
    • News
    • Finance
    • Automobile
  • Technology
    • Gaming
    • Tips & Tricks
  • Digital Marketing
    • Social Media
    • Digital Currency
  • Education
  • Fashion
    • Lifestyle
  • Health And Fitness
    • Food
    • Travel
  • Entertainment
    • Sports
    • Movies
    • Music
  • General
    • Real Estate
    • Home Improvement
    • Featured
    • Hotel And Resort
    • Pet And Wildlife

Subscribe to Updates

Get the Latest Creative News from News Engine about Business, Technology and World Trends.

Don't Miss

Need Digital Marketing Services? Discover the Best Options!

January 29, 2024

Payroll Power: How Your Job Can Unlock Loan Advantages

January 25, 2024

What Are the Admission Requirements for an MBA Program in the UK?

January 23, 2024

Navigating Work Passes Singapore A Guide to Employment Authorization

January 19, 2024

Unlocking Opportunities: Navigating the Dynamic Landscape of Recruitment Agency Services in Singapore

January 2, 2024
Load More
Facebook X (Twitter) Instagram Pinterest LinkedIn RSS
  • About Us
  • Contact Us
  • Write For Us
  • Guest Post
  • Privacy Policy
  • Terms And Conditions
Facebook X (Twitter) LinkedIn Instagram Pinterest RSS
News EngineNews Engine
Write For Us
  • Business
    1. News
    2. Finance
    3. Automobile
    Featured
    Business

    Navigating Work Passes Singapore A Guide to Employment Authorization

    By News EngineJanuary 19, 20244 Mins Read
    Recent

    Navigating Work Passes Singapore A Guide to Employment Authorization

    January 19, 2024

    Unlocking Opportunities: Navigating the Dynamic Landscape of Recruitment Agency Services in Singapore

    January 2, 2024

    Unlocking Success: Key Performance Indicators for Startup Success

    November 10, 2023
  • Technology
    1. Gaming
    2. Tips & Tricks
    Featured
    Technology

    Advanced SEO Can Revitalize Your Lead Generation Strategy

    By News EngineAugust 31, 20234 Mins Read
    Recent

    Advanced SEO Can Revitalize Your Lead Generation Strategy

    August 31, 2023

    Instagram Story Viewer: Everything you need to know

    June 7, 2023

    What is the Difference Between React And React Native?

    November 18, 2022
  • Digital Marketing
    1. Social Media
    2. Digital Currency
    Featured
    Digital Marketing

    Need Digital Marketing Services? Discover the Best Options!

    By News EngineJanuary 29, 20248 Mins Read
    Recent

    Need Digital Marketing Services? Discover the Best Options!

    January 29, 2024

    How to Price PPC Services: Step-by-Step Guide

    November 18, 2022

    eCommerce PPC: A Beginner’s Guide To Start

    November 8, 2022
  • Education
    Featured
    Education

    What Are the Admission Requirements for an MBA Program in the UK?

    By News EngineJanuary 23, 20247 Mins Read
    Recent

    What Are the Admission Requirements for an MBA Program in the UK?

    January 23, 2024

    If You’re Thinking About Studying MBBS in Uzbekistan, Read This First

    July 13, 2023

    Why do we Call Math as the Cornerstone to a Good Education?

    June 6, 2023
  • Fashion
    1. Lifestyle
    Featured
    Fashion

    Check Out Our Guide To The Latest Designs of Gold Mangalsutra With Prices

    By News EngineSeptember 12, 20234 Mins Read
    Recent

    Check Out Our Guide To The Latest Designs of Gold Mangalsutra With Prices

    September 12, 2023

    How Do You Edit a Picture of Jewelry?

    October 21, 2022

    Summer Fashion: All You Need to Know About Leopard Prints for Summer 2022

    September 26, 2022
  • Health And Fitness
    1. Food
    2. Travel
    Featured
    Health And Fitness

    A Comprehensive Exploration of the Diverse Landscape of ABA Therapy in Hong Kong.

    By News EngineDecember 3, 20233 Mins Read
    Recent

    A Comprehensive Exploration of the Diverse Landscape of ABA Therapy in Hong Kong.

    December 3, 2023

    A Personal Journey: ABA Therapy Success Stories in Hong Kong

    December 2, 2023

    Say Goodbye to All the Gynecology Conditions

    August 22, 2022
  • Entertainment
    1. Sports
    2. Movies
    3. Music
    Featured
    Entertainment

    Erome: Features, Uses, Benefits, Pros & Cons, and Account Signup Guide

    By AdminMay 4, 20236 Mins Read
    Recent

    Erome: Features, Uses, Benefits, Pros & Cons, and Account Signup Guide

    May 4, 2023

    How to Get Tickets For Your Favorite Team: Things You Need to Know

    August 10, 2022

    IFVOD TV: Complete Details With Features, Reviews & Uses

    August 2, 2022
  • General
    1. Real Estate
    2. Home Improvement
    3. Featured
    4. Hotel And Resort
    5. Pet And Wildlife
    Featured
    General

    Petrolheadonism Live 2023: Elevating “Supercar Service” to New Heights

    By News EngineJuly 24, 20233 Mins Read
    Recent

    Petrolheadonism Live 2023: Elevating “Supercar Service” to New Heights

    July 24, 2023

    Tips to Find Out the Best CV Creator

    April 5, 2023

    Eureka Typhon Chair: Is it The Right Fit For You as a Gamer?

    December 7, 2022
News EngineNews Engine
Home»Health And Fitness»Follow These 6 Yoga Poses For Appendix And Healthy Life Style
Health And Fitness

Follow These 6 Yoga Poses For Appendix And Healthy Life Style

By News EngineOctober 18, 2021No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
Yoga Poses For Appendix
Share
Facebook Twitter LinkedIn Pinterest Tumblr Reddit

Yoga poses for appendix are beneficial for the treatment of the appendix. The appendix is an organ found in our body. Inflammation in the appendix becomes the cause of pain. It is called appendicitis. This problem affects about 10% of the population. It occurs in about 1 in 500 people every year.

The painful condition of appendicitis affects all ages but is uncommon in children under the age of two. It affects men more than women, with appendicitis very common between the ages of 10 and 30. Pain in appendicitis can be treated by yoga. Let us know in detail about yoga asanas for the appendix.

If you want to learn different types of yoga, then you can join a 500 Hour Yoga Teacher Training in Rishikesh, India.

Table of Content

Toggle
  • What is Appendix?
    • Symptoms of Appendicitis:
    • Yoga poses for appendix:
      • 1. Yoga Trikonasana for Appendix
      • 2. Doing yoga opposite for appendix disease
      • 3. Benefits of Vrikshasana Yoga for Appendix
      • 4. Beneficial Yoga Paschimottanasana
      • 5. Benefits of Sarvangasana 
      • 6. Shashankasana

What is Appendix?

It is a thin and small vein. Its length is 2 to 3 inches. It is a part of the large intestine and is attached to where the stool is made. Appendicitis usually begins with unexplained pain in the middle of the abdomen near the navel. This pain gradually moves to the right lower abdomen or right hip over the next 24 hours.

Symptoms of Appendicitis:

Symptoms of appendicitis in the appendix are abdominal pain, nausea, vomiting, loss of appetite, and fever, although these symptoms occur in less than half of people who suffer from appendicitis. Let us know in detail the method of doing yoga for the treatment of the appendix.

Yoga poses for appendix:

There are no known preventive measures for treating appendicitis, but some yoga asanas can reduce it. Do the following yoga poses for appendix pain.

1. Yoga Trikonasana for Appendix

Doing Trikonasana yoga strengthens the spine. This asana stimulates blood flow, helps stretch and relax the back, shoulders, legs, and arms, and increases blood flow to the head.

This asana stretches the muscles of the thighs and calves as well as the hamstrings. The slight flexion of the spine during Trikonasana creates suppleness in the spinal discs and relieves lower back discomfort.

To do this asana, you stand straight on a yoga mat with both feet apart, bend to the side of your right leg, place your hand on the ground, and straighten the other hand by raising it so that both hands form a straight line.

Stay in this posture for some time. If you have difficulty keeping your hands on the ground, you can keep your hands on your feet. If you are troubled by the problem of the appendix, then you can use Trikonasana yoga for this.

2. Doing yoga opposite for appendix disease

Viparita Karani yoga is a beneficial asana for appendix disease. It also lowers blood pressure, which eliminates the possibility of kidney stones. Viparita Karani Pose is highly relaxing, which reduces fatigue and stress.

To do this asana, first of all, lay down a yoga mat and lie straight on it with your feet towards the wall, raise both your legs up on the wall and keep your back on the ground. You are at a 90-degree angle in this position will be formed at the waist, now keep both your hands straight on the floor. Remain in this posture for 10 to 15 minutes.

3. Benefits of Vrikshasana Yoga for Appendix

Vrikshasana is an asana or yoga poses for appendix is an excellent addition to any yoga routine to improve flexibility and balance. Vrikshasana is very beneficial for the appendix. In this posture, you look like a tree. This asana strengthens the muscles of your legs.

To do this asana, you stand straight on a mat and join both your hands. Now raise one leg and place it on the thigh of the other leg. Now stay in this posture according to your ability and then lower the leg and come to the starting position.

4. Beneficial Yoga Paschimottanasana

Paschimottanasana yoga gives an excellent stretch to our bodies. The continuous practice of this asana completely stretches almost all the back muscles, thereby relaxing the body. It helps in improving the functions of abdominal organs and also helps in respiration. Removes all related disorders. This asana also helps in improving memory.

To do Paschimottanasana, by laying a yoga mat on a clean place, sit in Dandasana by straightening both the legs in front, then raise both your hands up and straighten them, now slowly bend forward and with both your hands Grab the toes of the feet, now put your head on the knees. Do this asana for 50 to 60 seconds. 

5. Benefits of Sarvangasana 

Sarvangasana Yoga illuminates the spiritual and awakens the Kundalini Shakti. It removes all kinds of diseases of the intestine and stomach and increases mental power. It supplies a large amount of blood to the roots of the spinal nerves. The abdominal muscles, recti muscles, and thigh muscles are also well-nourished by this asana.

To do this asana, first of all, lie down on a straight back on a yoga mat and keep both your hands straight, now bend both your legs from the waist and raise them, after that with both your hands, the back Raise your legs with support, then raise your legs to the maximum height.

In this position, your spine and legs should remain in a straight line, the entire weight of your body will be on the shoulders, and both hands will help keep the back straight.

It Will help you in this asana. You have to stay for at least 30 seconds. After that, you have to come down to your starting position by lowering the legs.

6. Shashankasana

Shashankasana yoga strengthens and softens the muscles of the legs and thighs. It strengthens the spine and helps in relieving the pain of arthritis, and is an excellent asana for digestion. To do Shashankasana, you first lay a yoga mat on a clean floor and do the Vajrasana posture.

Sit in Now, inhale and raise both hands and straighten them. Then while exhaling, slowly bend down and bring both your hands down together. Keep your nose, forehead, and both hands straight on the floor. It is a complete round of Shashankasana. Do this 5 to 10 times.

fitness Health Meditation Yoga
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit
Previous ArticleHospitality Design Influencing Your Workplace
Next Article Best Free Calling Apps For Android Smartphone To Any Number

Related Posts

A Comprehensive Exploration of the Diverse Landscape of ABA Therapy in Hong Kong.

Health And Fitness

A Personal Journey: ABA Therapy Success Stories in Hong Kong

Health And Fitness

Say Goodbye to All the Gynecology Conditions

Health And Fitness

Comments are closed.

Advertise With Us

advertise here

Featured Posts

Need Digital Marketing Services? Discover the Best Options!

January 29, 2024

Payroll Power: How Your Job Can Unlock Loan Advantages

January 25, 2024

What Are the Admission Requirements for an MBA Program in the UK?

January 23, 2024

Navigating Work Passes Singapore A Guide to Employment Authorization

January 19, 2024

Unlocking Opportunities: Navigating the Dynamic Landscape of Recruitment Agency Services in Singapore

January 2, 2024
Follow Us
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • LinkedIn
On Trending
Digital Marketing

Need Digital Marketing Services? Discover the Best Options!

By News EngineJanuary 29, 20248 Mins Read

Digital marketing has become a crucial aspect of any successful business strategy in today’s digital…

Payroll Power: How Your Job Can Unlock Loan Advantages

January 25, 2024

What Are the Admission Requirements for an MBA Program in the UK?

January 23, 2024

Navigating Work Passes Singapore A Guide to Employment Authorization

January 19, 2024

Unlocking Opportunities: Navigating the Dynamic Landscape of Recruitment Agency Services in Singapore

January 2, 2024

Subscribe to Updates

Get the Latest Creative News from News Engine about Business, Technology and World Trends.

About Us:
About Us:

Our information services are about updates and include everything from all thoughts about daily life to beginning global findings. We are accepting new partners right now.

Email Us: newsenginenet@gmail.com

Facebook X (Twitter) Instagram Pinterest LinkedIn
Subscribe to Updates

Get the Latest Creative News from News Engine about Business, Technology and Latest Trends Around The World.

Important Links
  • Homepage
  • About Us
  • Contact Us
  • Write For Us
  • Privacy Policy
  • Terms And Conditions
  • Guest Post
Copyright © 2021-24. Designed by News Engine.
  • About Us
  • Contact Us
  • Write For Us
  • Guest Post
  • Privacy Policy
  • Terms And Conditions

Type above and press Enter to search. Press Esc to cancel.

Go to mobile version