Kidneys take out the waste materials from the blood in the body, but when the toxins are not removed from the kidneys, then kidney-related problems start coming. Whenever there is pain in the back of the waist, it should be checked. Many kidney diseases stay away by doing yoga. Nowadays, the importance of yoga is so much that Yoga Day is being celebrated.
Kidney problems are also caused due to hypertension and diabetes. When any kind of problem starts in the kidney, then urinary problems also start appearing. So, at the same time, digestion can also be weak. So, in this article, which yogasanas should be done to keep the kidney or healthy kidney, as well as how to do this yoga for kidney and will also know about the precautions.
Table of Content
Yoga for Healthy Kidneys:
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1) Dhanurasana
Our kidneys remain healthy by doing Dhanurasana. This asana reduces our belly fat. At the same time, it strengthens our waist part. Increases blood circulation in the stomach and kidney. This blood circulation is beneficial for the kidney. Due to increased blood circulation, kidney functions work well. It reduces the pain of people who have kidney stones.
How to do:
- First of all, lie down on the mat on your stomach.
- Bend both your legs.
- Open both your hands from the side and hold your toes.
- While inhaling, lift your chest and thigh parts above the ground.
- Try to put all the balance on the stomach.
- Hold 15-20 seconds in this posture.
2) Bhujangasana
By doing Bhujangasana, the abdominal muscles are stretched. Provides strength to the waist. People who have kidney-related problems get cured by doing this asana. This also increases blood circulation in the abdominal area, which keeps the kidney healthy. It improves the function of our kidneys. At the same time, it also removes that deficiency for people who have urinary problems.
How to do:
- Lie down on your stomach.
- Connect both the legs together.
- Place the palms of both your hands under the shoulders.
- Stretch the shoulders backward.
- While inhaling, raise your chest area.
- Raise only till the navel. The belly part will remain on the ground.
- Exhale and come back carefully.
- Hold 20 seconds in this posture. If you are doing it for the first time, only hold for 5 to 10 seconds.
3) Mandukasana
Our spinal cord is benefited by doing Mandukasana. There is flexibility in that. Due to which there is not much pressure on our kidney, and the kidney is able to work well. This asana is very beneficial for those people who have stones.
How to do:
- Bend both knees and sit in Vajrasana.
- Keep the waist and neck straight.
- Close the fist with both your hands. The thumb will remain inside.
- Keep the root of both your fists beside the navel.
- Take a long deep breath. While exhaling, touch your forehead to the ground.
- Hold 15-20 seconds in this posture.
- Apply pressure on the stomach with both your fists.
- Come back with a breath. Veg out.
4) Ustrasana
Kidney problems are removed by doing Ustrasana. It improves kidney function. At the same time, it strengthens our abdominal part. Increases blood circulation in and around the kidney. Due to which the toxins from our kidneys come out of the body through urine. This asana is also very beneficial for people who have problems with constipation or indigestion.
How to do:
- Bend both knees and sit in Vajrasana. Taking a normal breath, stand on your knees.
- Make a distance equal to the shoulder in both the knees.
- Lifting both your hands one by one, tilt your body backward, and hold your toes.
- Come back with normal breathing and rest for some time.
5) Pawan Muktasana
By doing this asana, people who have problems with the anal muscles, this asana cures them. It removes all the diseases related to our stomach. For example, for people who have kidney-related issues, such as urination, pain in the kidney area, kidney stones, and this asana is beneficial in all these problems.
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At the same time, it brings flexibility to the bone and abdominal part of our spine. At the same time, this asana is like a medicine for those people who have the problem of constipation and indigestion. This asana removes toxins from our bodies.
How to do:
- First of all, lie down on your mat on your back.
- Join both the legs.
- Bend both your knees and stick both your thighs to the stomach.
- Grab the feet well with both hands and put pressure on the stomach.
- Come back with normal breathing.
- Hold in this posture for 20-25 seconds.
Precautions:
- People who have a hernia problem should not do Pawanmuktas, Ustrasana.
- Also, people who have knee problems should not do Ustrasana.
- People with ulcers, hernias, ankles, and knees problems should not do Mandukasana.
- Pregnant women should not do Bhujangasana. At the same time, those with back pain should do Bhujangasana by opening both legs.
- People who have high BP problems should do Ustrasana under someone’s guidance.
Conclusion:
Keeping a healthy kidney cures many diseases of the body. Yoga can play an important role in keeping the kidneys healthy. But all these yogasanas should be done carefully, if possible, take the advice of an expert.
