Every person in his teens is worried about increasing the height at one time or the other. This also happens because tall people find us more appealing. This has also been proved to be true in many studies. Yoga can help to increase the height of any teenager.
According to a study, good height/height not only provides physical benefits but also is directly related to a positive attitude and high IQ. Your height is also determined by other factors such as your genetic makeup, exercise, nutrition, and environmental conditions.
Height grows the fastest during adolescence. It usually stops after the completion of adolescence or the age of 21. If you are experiencing medium or low growth in height during your teenage years and trying to increase your height, then you have started reading the right article.
If you practice yoga, you can get an increase in your height. Practicing yoga will give you relief from emotional and mental stress. Regular practice of some easy yoga asanas will stretch your body and can help in increasing flexibility.
If you want to learn different types of yoga, then you can join a 3 Days Yoga Retreat in Rishikesh. These asanas help in straightening and re-aligning the spine. Due to which there can also be an increase in height.
4 Easy Yoga Poses That Can Increase The Height
In this article, we will give you information about 4 easy yoga postures that help you increase height. With regular practice of these yoga postures, you can increase your height and improve your looks.
Yoga and height increase
Doing yoga will not increase the height of your skeleton or bones, which mostly only increase till the age of 20. After that, it will not increase at all.
Genetics, lifestyle factors, and nutrition determine your height. Moreover, even if you try to increase your height by reducing the compression of the discs in your spine, not much will change. However, the results may vary depending on your daily activities. Like,
Yoga Supports Good Posture
However, yoga can build strong muscles, which can support good posture. You may appear taller than before by lengthening your spine and improving your posture.
Maintaining a more upright position can raise your body a few inches. You can especially feel this expansion in your upper body while your lower body still plays a role.
Increases Reflexes in Yoga Breathing
Practicing yoga helps to create awareness in breathing. As you learn to focus on your breath throughout the day, you can naturally maintain good posture so that you can breathe at your maximum capacity.
It may also help you find that the combination of breath awareness and better posture gives you more energy.
Yoga Prevents Loss of Muscles
Doing yoga can help you stay physically fit and thereby help prevent muscle loss. Muscle loss can occur due to inactivity or aging.
Yoga also helps develop muscle strength and the flexibility needed to maintain muscle mass. If you lose height due to scoliosis or kyphosis, yoga and other exercises can help correct imbalances in your spine.
It is also important that you eat a healthy diet, take steps to reduce inflammation, and keep stress to a minimum.
Height increase yoga asanas
Tadasana / Mountain Pose
In children or adolescence, if children are made to practice Tadasana, it helps in increasing their height. Due to the stretch from head to toe, this asana also benefits us in various diseases related to nerves and the body.
On doing Tadasana for the first time, you may find this asana difficult. Apart from this, it is also difficult to strike a balance. However, keeping the gap between your feet 6 inches will make it easier for you to balance during the practice of Tadasana.
Bhujangasana (Cobra Pose)
Bhujangasana makes our back strong and the spine flexible. It strengthens our digestive and reproductive systems. Regular practice of this asana makes the body shapely and helps in the proper growth of height.
Apart from this, this asana also plays an important role in opening our chakras. As such, the practice of Bhujangasana helps to open 4 of the 7 chakras of our body. These 4 chakras are Vishuddhi Chakra, Anahata Chakra, Manipura Chakra and Swadhisthana Chakra.
Paschimottanasana / Seated Forward Bend
Paschimottanasana generates stretch in the spinal cord and works to make them flexible. Apart from this, by practicing this asana, the person’s height also starts increasing very easily.
While practicing Paschimottanasana in the right way, the abdominal muscles are stretched. Due to which the fat stored in the abdomen and its surrounding areas gets removed. This also helps in the proper development of height.
Vriksh asana / Tree Pose
During Vrikshasana, you can also stabilize your mind and body through stretching. This asana strengthens your joints and bones. During the increase in height, there are rapid changes in the bone structure of the body. This asana also helps in recovering them.
Apart from this, it also helps in stretching the hips and chest. Moreover, frees up the movement of your shoulders and also helps tone the hands.