Browsing: fitness

The liver should be kept healthy and strong. You can take the help of Yoga Asana to keep your liver strong and healthy. Many such Yogasanas…

Viparita Shalabhasana: Viparita Shalabhasana is also known as Super-Man Pose and the position of the body in this asana resembles that of a Superman flying in…

Malasana Yoga removes many stomach disorders including constipation and acidity As we age, our digestive system weakens, due to which this problem increases. Even if you…

The world seemed to reach its end when WHO declared the novel COVID-19 virus as a pandemic. Vaccination Programs in the UAE to this date, the…