News EngineNews Engine
  • Business
    • News
    • Finance
    • Automobile
  • Technology
    • Gaming
    • Tips & Tricks
  • Digital Marketing
    • Social Media
    • Digital Currency
  • Education
  • Fashion
    • Lifestyle
  • Health And Fitness
    • Food
    • Travel
  • Entertainment
    • Sports
    • Movies
    • Music
  • General
    • Real Estate
    • Home Improvement
    • Featured
    • Hotel And Resort
    • Pet And Wildlife

Subscribe to Updates

Get the Latest Creative News from News Engine about Business, Technology and World Trends.

Don't Miss

6 Things You Need to Consider Before Adopting a New Pet

December 13, 2022

Eureka Typhon Chair: Is it The Right Fit For You as a Gamer?

December 7, 2022

What is the Difference Between React And React Native?

November 18, 2022

How to Price PPC Services: Step-by-Step Guide

November 18, 2022

داش بزنس كارد للعصر الحديث

November 15, 2022
Load More
Facebook Twitter Instagram Pinterest LinkedIn RSS
  • About Us
  • Contact Us
  • Write For Us
  • Guest Post
  • Privacy Policy
  • Terms And Conditions
Facebook Twitter LinkedIn Instagram Pinterest RSS
News EngineNews Engine
Write For Us
  • Business
    1. News
    2. Finance
    3. Automobile
    Featured
    Business

    داش بزنس كارد للعصر الحديث

    By News EngineNovember 15, 20221 Min Read
    Recent

    داش بزنس كارد للعصر الحديث

    November 15, 2022

    Remembering George Floyd: How DEI Has Changed

    October 31, 2022

    Differences between Sublimation and Heat Press

    October 31, 2022
  • Technology
    1. Gaming
    2. Tips & Tricks
    Featured
    Technology

    What is the Difference Between React And React Native?

    By News EngineNovember 18, 20226 Mins Read
    Recent

    What is the Difference Between React And React Native?

    November 18, 2022

    Is A Tower Server A Good Fit For My Business?

    November 13, 2022

    How to Develop Food Delivery App in 2023? Steps, Features, Cost

    November 10, 2022
  • Digital Marketing
    1. Social Media
    2. Digital Currency
    Featured
    Digital Marketing

    How to Price PPC Services: Step-by-Step Guide

    By News EngineNovember 18, 20226 Mins Read
    Recent

    How to Price PPC Services: Step-by-Step Guide

    November 18, 2022

    eCommerce PPC: A Beginner’s Guide To Start

    November 8, 2022

    How Digital Marketing Helps Businesses to Grow?

    October 24, 2022
  • Education
    Featured
    Education

    Common ECommerce Mistakes To Avoid

    By News EngineSeptember 19, 20225 Mins Read
    Recent

    Common ECommerce Mistakes To Avoid

    September 19, 2022

    How Can You Complete Your IT Assignment in 4 Steps?

    September 7, 2022

    How Does Custom Training Content Help To Improve Employee Performance?

    September 1, 2022
  • Fashion
    1. Lifestyle
    Featured
    Fashion

    How Do You Edit a Picture of Jewelry?

    By News EngineOctober 21, 20226 Mins Read
    Recent

    How Do You Edit a Picture of Jewelry?

    October 21, 2022

    Summer Fashion: All You Need to Know About Leopard Prints for Summer 2022

    September 26, 2022

    12 Best Shopping Sites For Plus Size Women’s Clothing

    September 26, 2022
  • Health And Fitness
    1. Food
    2. Travel
    Featured
    Health And Fitness

    Say Goodbye to All the Gynecology Conditions

    By News EngineAugust 22, 20223 Mins Read
    Recent

    Say Goodbye to All the Gynecology Conditions

    August 22, 2022

    Everything You Need to Know About Vitamin K2

    August 22, 2022

    Reasons Why Tiger Balm is the Best Pain Relief Balm in the Market

    August 4, 2022
  • Entertainment
    1. Sports
    2. Movies
    3. Music
    Featured
    Entertainment

    How to Get Tickets For Your Favorite Team: Things You Need to Know

    By News EngineAugust 10, 20223 Mins Read
    Recent

    How to Get Tickets For Your Favorite Team: Things You Need to Know

    August 10, 2022

    IFVOD TV: Complete Details With Features, Reviews & Uses

    August 2, 2022

    College Dorm Party: Everything You Need To Know in Detail

    July 17, 2022
  • General
    1. Real Estate
    2. Home Improvement
    3. Featured
    4. Hotel And Resort
    5. Pet And Wildlife
    Featured
    General

    Eureka Typhon Chair: Is it The Right Fit For You as a Gamer?

    By News EngineDecember 7, 20226 Mins Read
    Recent

    Eureka Typhon Chair: Is it The Right Fit For You as a Gamer?

    December 7, 2022

    How Drones, FSM Apps & Other Tech Help with Hurricane Ian Disaster Recovery Efforts?

    October 19, 2022

    Top Ten Gifts Ideas For Someone Who is Crazy About Electronic Gadgets

    October 7, 2022
News EngineNews Engine
Home»Health And Fitness»Do These 4 Yogasana Daily To Keep The Mind Calm And Increase Immunity
Health And Fitness

Do These 4 Yogasana Daily To Keep The Mind Calm And Increase Immunity

By shrishti khairwalOctober 29, 2021No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
yogasana
Share
Facebook Twitter LinkedIn Pinterest Tumblr Reddit

Can the mind be kept calm by doing yoga? Can the immune system of the body be increased by doing yoga regularly? By doing daily yoga, you can keep your overall health healthy. For a healthy body, you must include yoga in your lifestyle. Uttanasana, Paschimottanasana, Sarvangasana, and Dhanurasana are such yogasana, with the practice of which you can keep your mind calm.

In addition, it also reduces stress and tension. All these yogasana also get rid of the problem of anxiety, depression. Not only this, but it also enhances your immunity. It means that along with keeping the mind calm with these yogasana, you can also increase immunity. Know the benefits, precautions, and how to do this yogasana?

If you want to learn different types of yoga, then you can join Yoga Teacher Training India.

Table of Content

  • 1. Uttanasana
    • How to do Uttanasana?
      • Benefits of Uttanasana:
      • Precautions:
  • 2. Paschimottanasana
    • Method of Paschimottanasana:
      • Benefits of Paschimottanasana:
      • Precautions:
  • 3. Sarvangasana
    • How to do Sarvangasana?
      • Benefits of doing Sarvangasana:
      • Precautions:
  • 4. Dhanurasana
    • How to do Dhanurasana?
      • Benefits of doing Dhanurasana:
      • Precautions:

1. Uttanasana

Uttanasana In Sanskrit, Uttanasana means a stretching posture. This asana is also known as Standing Forward Bend. With the regular practice of these asanas, your mind and mind will remain calm. Along with this, it also helps in increasing immunity. It will heal your entire body.

How to do Uttanasana?

  • To do Uttanasana, first lay a Yoga mat.
  • Stand straight on it.
  • During this, keep a distance of about one foot between your legs.
  • Take a long deep breath and move the hands above the head.
  • While exhaling, bring the hands down.
  • Now try to touch the toes with your hands.
  • During this, your legs should not bend at the knees.
  • After staying in this state for some time, slowly come back to the normal state.
  • You can repeat this cycle or process 3-5 times.

Benefits of Uttanasana:

  • Practicing Uttanasana has immense benefits for your overall health. It helps in increasing the immunity power of the body.
  • If it is practiced daily, it keeps the mind and minds calm. This yogasana reduces stress, tension and gives relief from anxiety.
  • Stretches the back, hips, and ankles. Due to which their muscles become strong.
  • Provides relief from headaches and insomnia.
  • Not only this but also this posture also keeps the kidney and liver healthy.

Precautions:

  • While doing Uttanasana, it is also necessary to keep some precautions in mind.
  • If your lower back is hurt, avoid doing it.
  • Do not do this yogasana at all if there is a strain in the hamstrings.
  • If you have knee pain, do it only under the supervision of a yoga trainer.

2. Paschimottanasana

To keep the mind calm and increase immunity, doing Paschimottanasana is very beneficial. Paschimottanasana is made up of two words Paschim and Uttan. In this, the meaning of Paschim is backward, and the meaning of Uttan is to stretch.

By doing this, the spine and the back part of the body get stretched. That is why it is called Paschimottanasana. By doing this, you can keep yourself away from many diseases.

Method of Paschimottanasana:

  • To do this asana, first, lay a yoga mat on a flat place.
  • Sit on it in a comfortable position.
  • Extend your right legs towards the front.
  • Now loosen the back muscles.
  • Taking a long deep breath, take the hands above the head.
  • Now while exhaling, lean forward.
  • During this, try to hold the fingers of the feet with your hands. Also, try to touch the nose with the knee.
  • Staying in this state, breathe slowly and exhale.
  • After some time, comes back to normal.
  • You can easily repeat this cycle 3-5 times.

Benefits of Paschimottanasana:

  • If Paschimottanasana is done regularly, it strengthens the spine.
  • By doing Paschimottanasana, you can keep your mind and mind calm. By doing this, the stress level is reduced. Along with this, problems like depression are also relieved.
  • You can also do this yogasana to avoid diseases.
  • This asana is very beneficial for controlling weight.
  • With its practice, the back, abdomen, legs, and arms muscles become very strong.
  • If this yogasana is done daily, problems related to the stomach such as gas, indigestion, and constipation are removed.
  • This asana is very beneficial for women. It removes problems related to menstruation.

Precautions:

  • People who have peptic ulcers should avoid doing this yoga asana.
  • Paschimottanasana should always be done on an empty stomach. It will give you more benefits.
  • Avoid doing this yoga even if there is swelling in the intestines.
  • Even if you have back pain, knee pain, you should avoid doing this asana.

3. Sarvangasana

To keep the mind calm and increase immunity, doing Sarvangasana is also very beneficial. This Sarvangasana is a very good yogasana for your head to legs. Along with this, the brain also gets benefits from doing this. Regular practicing this yogasana makes you happy with your mind, removing your physical and mental disorders.

How to do Sarvangasana?

  • To do Sarvangasana, first, lie straight on the back of the Yoga mat.
  • Now slowly raise your legs to 90 degrees.
  • Bringing the head forward, keep the thedi close to the chest.
  • Support the right side of the waist with your hands.
  • After staying in this position for 20-30 seconds, come back to normal.
  • After this, you can do this easily 3-5 times again.

Benefits of doing Sarvangasana:

  • Sarvangasana is a very good yogasana to increase the immunity power of the body.
  • In addition, it keeps you mentally healthy as well. Doing this asana is beneficial in stress tension, tension, anxiety, and depression.
  • By doing this asana regularly, one gets rid of the problem of hair fall.
  • Not only this, but it is also beneficial for the skin. By doing this, the problem of wrinkles, acne, and anti-aging goes away.
  • It also makes your metabolism strong.
  • By doing this, the blood circulation remains correct.
  • This yogasana also gives relief from the problem of constipation, gas, and indigestion.

Precautions:

  • If you have recently had an operation, then at this stage, you should avoid doing this yogasana.
  • Avoid doing this asana if you have back pain, pain in the legs, headache.
  • You should not do it even if there is a pain in the neck, cervical area.
  • People with heart disease, hypertension, low BP should not do this yoga.

4. Dhanurasana

Dhanurasana is a very good yogasana among the lying postures. In this posture, the shape of the person looks like a bow. This posture is also known as Bow Pose. Learn the right way to do Dhanurasana-

How to do Dhanurasana?

  • To do this asana, first of all, lie down on your stomach on a yoga mat.
  • While exhaling, bend your knees. Grab your ankles with your hands.
  • Now while taking a long deep breath, raise your head, chest, and thighs.
  • During this, the entire weight of your body should be on the lower part of the abdomen.
  • After lifting the body, try to reduce the distance between the legs.
  • After staying in this state for a few seconds, it comes back to normal.
  • You can repeat this cycle 3-5 times.

Benefits of doing Dhanurasana:

  • By doing Dhanurasana, you can keep your increased weight under control. It helps in reducing obesity. You can do this yogasana to reduce belly fat.
  • This asana is very beneficial for diabetic patients.
  • Dhanurasana is also helpful in getting rid of back pain.
  • Its regular practice strengthens the immune system of the body.
  • You can also do this yogasana daily to maintain mental health. It helps to keep your mind and mind calm.
  • Dhanurasana is very beneficial in getting rid of the problem of constipation, gas, and indigestion.

Precautions:

  • People who have severe back pain should not practice this yoga asana.
  • Hernia patients should not practice this yoga at all.
  • Patients with peptic ulcers should also avoid doing this yoga asana.
  • If you are suffering from sciatica, do not practice Dhanurasana.

You can also do the yoga asanas mentioned above to keep your mind and mind calm. These yoga asanas also increase the immunity of the body. However, before doing these, do take the advice of an expert. Also, keep all the precautions in mind.

fitness Health Women Health Yoga yoga asana
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit
Previous ArticleMust Have Safety Technologies To Prevent Vehicle Accidents
Next Article How Can Restaurants Leverage Experiential Marketing?

Related Posts

Say Goodbye to All the Gynecology Conditions

Health And Fitness

Everything You Need to Know About Vitamin K2

Health And Fitness

Reasons Why Tiger Balm is the Best Pain Relief Balm in the Market

Health And Fitness

Leave A Reply Cancel Reply

Advertise With Us

advertise here

Featured Posts

6 Things You Need to Consider Before Adopting a New Pet

December 13, 2022

Eureka Typhon Chair: Is it The Right Fit For You as a Gamer?

December 7, 2022

What is the Difference Between React And React Native?

November 18, 2022

How to Price PPC Services: Step-by-Step Guide

November 18, 2022

داش بزنس كارد للعصر الحديث

November 15, 2022
Follow Us
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • LinkedIn
On Trending
Pet And Wildlife

6 Things You Need to Consider Before Adopting a New Pet

By News EngineDecember 13, 20224 Mins Read

Pets can play a crucial role in your life, and if you’re looking to get…

Eureka Typhon Chair: Is it The Right Fit For You as a Gamer?

December 7, 2022

What is the Difference Between React And React Native?

November 18, 2022

How to Price PPC Services: Step-by-Step Guide

November 18, 2022

داش بزنس كارد للعصر الحديث

November 15, 2022

Subscribe to Updates

Get the Latest Creative News from News Engine about Business, Technology and World Trends.

About Us:
About Us:

Our information services are about updates and include everything from all thoughts about daily life to beginning global findings. We are accepting new partners right now.

Email Us: newsenginenet@gmail.com

Facebook Twitter Instagram Pinterest LinkedIn
Subscribe to Updates

Get the Latest Creative News from News Engine about Business, Technology and Latest Trends Around The World.

Gallery
How To Invest in An IPO
JavaScript App Development
Disney Plus
Instagram Clone App
How To Activate HBOMax On Smart TV
Why Should Startups Choose React Native Apps Over Hybrid Apps
How To invest in Share Market
Why SEO is Important For Ecommerce
web development languages
Shopify Virtual Assistant
school ERP software
Snapchat Clone App
Download Instagram videos free
Why Choose WordPress Over Wix
How To Export Gmail Emails To PST File Format
Copyright © 2021-22. Designed by News Engine.
  • About Us
  • Contact Us
  • Write For Us
  • Guest Post
  • Privacy Policy
  • Terms And Conditions

Type above and press Enter to search. Press Esc to cancel.

Go to mobile version