Tea is one of the most preferred drinks these days. Whether in the morning, evening, or night people love to have tea. But have you ever think whether tea is beneficial for our body or not? Tea is one of the strong drinks around the world. Wholesale Herbal infusion Supplier believes that the healthiest tea is herbal tea among all the teas if composed of the right ingredients and methods.
Moreover, with Wholesale Herbal infusion Supplier’s herbal tea every day, you can see a massive difference in your body, but is it all types of tea? Herbal tea has become a part of life and is a boon to humanity as it offers specific benefits-including detoxification, digestion, and weight loss.
Rich in minerals, antioxidants, and vitamins, it not only makes you healthy but also helps in recovery, relaxing, and refreshing your mind. However, there is a specific time you can intake these drinks. But what time of the day should you drink tea?
Here is the answer to the most frequently asked question, which will help you make tea part of your healthy routine.
What is the best time to have tea?
People need to know about the specific time you can consume tea, as overdrinking or drinking at the wrong time can cause multiple side effects. Usually, people have tea in the evening or after dinner, which is not suitable for the body. Tea usually includes caffeine, which is not ideal for your sleep.
However, you can have herbal tea ta the evening but do not go for milk tea. Herbal tea can be consumed in the evening as it helps you calm down and sleep better.
If you omit tea during the late hours that ruin your evening, try to sheer a cup with a shorter steeping time. It will result in less caffeine extraction. In theory, decreasing suffusing time also results in less caffeine, consequential in a less optimal taste.
So do you have to give up your morning cup of tea?
After breakfast and lunch, the best time to have herbal tea or regular tea. Tea has two advantages that can help you choose during which day you can have tea. Having tea after lunch or breakfast can aid in digestion, and also it contains caffeine that can raise energy levels.
Usually, people’s energy level is low in the morning, but if you have herbal tea after breakfast, it will provide you energy and help you actively work in your offices and on jobs. Moreover, they will help to lift your energy after lunchtime, especially in offices. Therefore, it is the best time to have tea. Make sure that you drink tea after 20 minutes of the meal.
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So, you do not have to omit your morning cup of tea altogether. Instead, you can make some changes in the way you have it and when you have it.
Some of the best times to have tea include:
- You must not consume tea just after waking up or on an empty stomach. Eat cereal, fruits, or some solid food before you drink a cup of tea.
- You can start your day with a cup of warm water, balance your body pH level, and have your tea of the day after breakfast.
- Drinking herbal, black tea, or green tea as an alternative to milk is a healthier option for morning tea.
Best tea per season
People usually think that seasons do not matter when it comes to tea. But in reality, it does matter, just like the time of the day. Some of the things that need to consider are:
Drink it fresh
If you purchase a seasonal fresh tea leaf, you need to have it when it is fresh, as it is highly beneficial. So, having fresh tea encourage boosting nutrition but also tastes better. Here is the best time to have this tea when you open it:
- If you want to have green tea, it is best to have it within four months.
- The best time to drink light oolong tea is to have it within six months.
- If you are having dark oolong tea, best within one year
Also, if you want black tea, always have it properly as it is oxidized teas. So, it is less vital to drink them fresh. Also, keeping them dry at average room temperatures without exposure to direct sunlight will preserve their flavor and odor very well.
According to Wholesale Herbal infusion Supplier, the best tea for Spring and Summer is Less oxidized teas like green and white tea inclined to have a cooling effect on your body, whether you drink it hot or cold. So, these teas are suitable for spring and summer. However, you should go for more oxidized black tea in the winter season, such as dark oolong (Dahongpao).