It’s hard to accept being a sports fan. The benefits of exercise can be obsessive. People who are prone to treadmill addiction are more likely to face a different struggle for perfection called an eating disorder. Anorexia, bulimia, and fitness addiction are just like any other addiction – they usually surprise you and you won’t leave.
And the consequences can be a significant loss of quality of life or even death. If you think about something that excludes every other aspect of your life, you have a problem. But when you are amid an addiction, you don’t see it often. And if you can’t see it, you need help seeing it and doing something about it.
Training Treadmill Addiction
Treadmill Sports addiction is a growing problem among teenagers in the United States. More and more teenagers suffer from eating disorders, and eating disorders cause compulsive, but possibly unrelated movement. Those who do compulsive exercise without suffering from eating disorders prefer athletes under personal pressure, peer pressure, coach or family training in the sport of their choice.
Otherwise, treadmill addiction is another manifestation of the need to achieve external perfection. Either way, it’s a life of movement, not physical fitness, which harms your well-being, quality of life, and emotional and physical health.
The IV Manual for the Diagnosis and Statistics of Mental Disorders (DSM-IV, 1994) does not specify any criteria for diagnosing physical dependence (addiction) but is based on behavioral habits deemed more adaptable or dangerous. These impulsive behaviors are similar to treadmill addiction and include:
- Develop fitness tolerance: more training is needed with greater impact.
- If you cannot or cannot exercise, withdrawal symptoms will occur.
- Fitness planning and possibly fitness with large amounts of unwanted quantities.
- Inability to control or reduce physical fitness.
- Spending too much time exercising/fitness/traveling.
- Withdrawal from other social activities to practice.
- Continue exercising even if you know it could harm your body or even if you have had any psychological or physical problems caused by exercise in the past.
These symptoms indicate real training. The line between healthy exercise and compulsory exercise is simply exaggerating: the line is crossed when the coach sees no value other than physical fitness. And if you combine this need with anorexia nervosa or bulimia nervosa, or if you supplement your fitness program with appropriate dietary supplements or medications, the problem becomes more serious.
Anorexia, like all eating disorders, is an emotional disorder. Anorexics are more likely to be afraid of food and weight, their body image is severely distorted. People with anorexia feel that there is a lack of perfection and that love and worth are undoubtedly perfect.
Patients with anorexia need discipline when they feel they don’t have it in life. He starts from the outside, tries to go to school, tries to watch and hear actors, actresses, models, and sports heroes. In the beginning, it elevates you higher because you are the center of attention, although that attention often makes you hungry, makes you more reserved, and you practice stoicism.
Anorexia, your efforts to control your environment and trust will dominate you and all aspects of your life. There is nothing more valuable than keeping your weight where you need it and gives you credibility and value for both individuals and others.
Anorexics are often very eager to please others; especially after emotional turmoil such as peer pressure or major life changes such as divorce. Each patient with anorexia has a unique personal composition that makes the disease very complex, very personal, and very dangerous.
Symptoms of anorexia include:
- Severe weight loss
- Dependence on exercise
- Thinner hair, dry and very cold skin
- The stomach is always upset or bloated
- Loss of menstruation
- Soft or soft and fluffy hair that covers your body
- Low blood pressure and other heart problems
- kidney problem
Behavioral symptoms include:
- Physical deformity: you don’t see yourself as other people. You think you are overweight or even obese even though you are overweight.
- Busy with food: eating, cutting, standing up, refusing to eat.
- You don’t remember what you usually do.
- Don’t admit that you are sick. When you realize it, you feel like you are taking control.
- Depression and feelings of guilt.
- Observe compensatory behavior. Routine controls you.
Do you skip meals, cut your food into small pieces, and only eat a piece or two, and then work out for hours? Do you refuse to eat in front of others? Do you always weigh and train when you are too tired to stand?
If you have been diagnosed with anorexia, work with a doctor, psychologist or psychiatrist, and registered dietician – inside or outside the hospital – to restore a healthy attitude towards diet and health habits and of exercise. and understanding. this culture does not determine your worth or your worth as a person. There is another way to live.
Many, if not most, have a love-hate relationship with food for the same reasons as anorexia. Bulimia is often associated with anorexia (often called bulimia). Bulimia is a cycle in which you overheat and then cleanse your food with vomit, laxatives, and urine to “get rid of the guilt” and restore your life.
Bulimia often fasts for hours, then drinks cleanse, and exercises for a long time. Like anorexics, victims of bulimia have distorted body images and extreme anxiety about how to manage their lives when things go hand in hand.
Bulimia, like anorexia, can have devastating effects on your body – extremes of high and low weight fluctuate rapidly, and chemical imbalances can disrupt the brain, digestion, and endocrine and reproductive chemistry. Effects on the throat include persistent pain, irritation, easy bleeding, and later cancer.
Your heart could get irregular, you could die, you could die. Sometimes, when you are young and adult, it does not seem to die. But beware: anything you do can hurt or kill you.
Excessive intake of suitable food supplements and medications
Anorexia and bulimia are just two of the symptoms that can be observed during exercise. The second is to use medications for better results. Taking control of the environment, cultivating a personal vision of perfection, striving to be the best, especially in sports, has contributed to two other dangerous approaches: eating the right supplements or drugs to achieve the noble goals we have set for ourselves. or sports agency.
Some studies state that up to 40% of young athletes take supplements to gain a competitive advantage. Protein and energy bars with creatine, caffeine, selection or casein, pill supplements, and even steroids play sports at all levels. Teens are at risk to their health if they don’t know how to make informed decisions about what’s safe and what’s not.
Benefits of healthy exercise
There are more benefits to healthy exercise and a balanced diet than limiting yourself. Experts agree that an hour or more of aerobic strength and exercise combined with adequate warm-up and cool-down is the best form of exercise. During exercise, the body produces endorphins. Treadmills are the best machines for training. Therefore, you must train yourself on the treadmills to stay fit and healthy.
Recommended training guidelines
By the time you reach puberty, at around age 14, you may have a hard time exercising indefinitely. Find fun sports and fitness activities that involve friends and family, such as B. walking, yoga, dancing, running, hiking, hobbies, or competitive sports. The goal is to start with 30 minutes a day, five to six days a week, but to get the most benefit.