Even if you love winter, in cold weather you often want to feel warm. Bath and sauna are our traditional helpers in this matter. It is believed that the Russian bath and the Finnish sauna differ in temperature and humidity.
The sauna belongs to dry air baths: its temperature is usually around 100 ° C, and the humidity is 10–20%. The Russian bath is usually classified as humid since the air in it mixes with steam, and the temperature should be up to 60 ° C.
However, in practice, these differences are blurred, because often the needle of the thermometer in the Russian bath rises above 60 ° C, and in the sauna, they can “give in” the steam. Despite these differences, bath and sauna care is the same. How to take your hair care at such hot temperatures?
Bath And Sauna Preparation
A trip to the bathhouse or sauna requires a little preparation. Before the procedure, it is better to refuse a full meal and only have a little snack and prepare more ordinary drinking water. At high temperatures, our body becomes dehydrated, and it is necessary to drink before, after, and during a visit to the bath.
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The steam room is also a breeding ground for bacteria. The most common infections there are plantar warts and folliculitis. Avoiding this is quite simple, for this use a clean towel (it will be a plus if you bring your own), and do not go barefoot: wear rubber sandals or flip-flops.
We remind you: if you have high blood pressure or have any problems with the cardiovascular system, then you should avoid the sauna, or at least consult a doctor. In addition, on the day of the procedure, you should not drink alcohol, as this can cause an excessive increase in pressure. In addition, you should not go to steam if you attended a fun party the day before.
In front of the steam room
Before the steam room, you need to go to the shower. Wash your entire body and pay special attention to your face: it should be free of makeup. Thoroughly dry your face and body; you should enter the bath dry to avoid dry skin.
2. In the steam room
You should take a steam bath while lying down, you do not need to sit or stand. In a horizontal position, the heat evenly affects the entire body. If you are a beginner, it is best to start at the bottom shelf and move higher over time.
When entering the steam room, remember that your pores open up, and then toxins come out, but at the same time, the body becomes dehydrated. Therefore, you should not be inside for more than 10-15 minutes at a time, and you should drink plenty of water.
Some people think that wet steam gives the skin moisture. It increases sweating. So drink plenty of fluids to replenish your losses. It will be good for your skin too.
Others mistakenly believe that blackheads and pimples will disappear with the release of a lot of sweat. This is also not true. People with oily skin and acne need to be careful when going to saunas and baths: their skin will most likely begin to produce even more oil as a protective response to the heat. In addition, heavy sweating can only worsen acne.
3. After the steam room
Sweat comes with a lot of salt that needs to be washed off immediately after you sweat, as the mixture of salt, sebum, and bacteria can lead to breakouts. After leaving the sauna, go to the shower, but do not rush to turn on the water.
First, you should take a scrub and use it to massage the skin of the face and body in circular movements for 20-30 seconds. The process should be gentle and fast enough because your pores have already been opened and your skin is quite sensitive now.
Rinse off the scrub with warm water, and then you can go to cold water to close the pores and freshen up. After showering, be sure to use a moisturizer for both the face and body.
Special attention should be paid to scalp and hair care. Before going to the sauna, you should rinse your hair to remove any dirt and varnish; that has accumulated during the day if you use it. However, what to do with wet hair if you need to go to the steam room dry?
It is best not to wet your hair as this can lead to heatstroke. To protect them, you can take a damp towel and wrap your head. Another option is to apply a conditioner or hair mask and put on a shower cap on top. In any case, for hair care, you should wash your hair after the steam room; even if you do not have shampoo with you.
Bath and saunas design for relaxation and purification. To make this process pleasant and useful for you. Make sure that you have no contraindications to this, and do not drink alcohol on this day. Remember that the body dehydrates, so drink more water. Thoroughly wash your face, body, and hair both before and after the steam room, and do not forget to moisturize.