For general people, the heads of triceps might not be a very familiar term. However, people who exercise and work out regularly know that triceps workouts include multiple movements instead of one. The main reason is that triceps are not a single muscle lump. They have three distinct heads. Each head is different from the other and plays different roles. Ignoring one head can cause gaps in function, strength, and appearance.
Let us understand the importance of each triceps head in detail.
Understanding the three triceps heads and their functions
Triceps are made of three heads. Let us understand the heads in detail along with their functions:
- Long head – This head originates from the scapula. This head crosses the elbow and shoulder joints, doing extra work while moving the arm up or behind. Along with shoulder extension, this head helps with adduction in some positions.
- Lateral head – The lateral head comes off the back of the upper arm. When it comes to pure pushing force, this head is the strongest. Built for power, the lateral head is functional while pressing something heavy, such as dips, push-ups, or high-resistance elbow extension.
- Medial head – This also comes from the back of the upper arm and is tucked underneath. Though this head is less visible, it plays a pivotal role in controlled and steady extension movements.
The importance of triceps heads in everyday life
The three heads play an important role in everyday life. Here’s how:
- Injury prevention – The long head offers shoulder stability, while a well-developed medial head protects the elbow joint. An imbalance might lead to overuse or compensatory injuries.
- Balanced function – Neglecting any one head can lead to weakness or strains. Some arm angles might become weak, or there might be strains in the elbow/shoulder while carrying out specific tasks.
- Strength in real movements – Triceps are used in different positions in everyday activities, such as carrying something overhead, lifting groceries, and even pushing a door. When all the triceps heads are strong, you are less likely to feel fatigued, and your struggle will be less. Moreover, there will be minimal chances of injury when there are changes in the arm position.
- Appearance is important – If you want to have better arm definition, it is important that all three triceps heads remain in good shape. Proper development of the head determines the appearance of the arm depth, shape, and the fullness of the arm from different angles.
Training tips: pay equal attention to all the triceps heads
Try to use varied angles during training and workout sessions so that all the heads are involved. Going for maximum weight might not always be the right option. Instead, choose controlled and slower reps so that all the heads can reap the benefits. Sometimes, combining the right supplements from sources like Crown supplements can bring more benefits from the training.
Wrapping it up
Each triceps head has a unique function in carrying out daily activities. Ignoring any head can limit control, functional performance, and strength, along with appearance. It is the combination of the three triceps heads that helps in smooth movements.