Finding the right supplement that suits your exact body type and amino acid needs has been a hassle for almost every beginner. This is especially true for women because their physiology is slightly different from men. Moreover, with the global branched chain amino acid market growing steadily with a CAGR of 13.2%, there is an abundance of options in the market.
This can add to your confusion, often leading you down the path of choosing a supplement that won’t do you much good. So, how do you choose the right BCAA for women? What factors must you consider to get your choice of amino acid supplement right? Read on to find out!
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Tips for Choosing the best BCAA for women:
Choosing the correct amino acid supplement might be quite a task for women, but not anymore. This article mentions the top considerations for selecting the perfect supplement for yourself. Read on to find out!
1) Amino acid ratio:
The amino-acid ratio is the most crucial factor when it comes to choosing the right supplement for women. In short, amino acids serve as building blocks for protein, and the human body requires 20 different kinds.
These amino acids are not naturally present in our body and must be supplemented via your diet. These acids help maximize your overall muscle growth and are vital if you work out regularly.
Women essentially need Leucine, Isoleucine, and Valine in correct proportions for proper muscle growth to break it down further. The ideal ratio of these amino acids is generally 2:1:1, respectively. Whenever you plan to buy your supplement, make sure that the constituents are in the above ratio for maximum results.
2) Ingredients:
There are certain other ingredients your supplement must have other than BCAA, including amino acids like Threonine, Tryptophan, etc. there are certain other key ingredients you must check for, and they are as follows:
- Does the supplement have electrolytes for appropriate hydration?
- Are there additional sweeteners in the mix?
- Check for ingredients that you quickly get allergic too
3) Serving size:
Never overload your body with supplements since it can have a pretty detrimental effect on your muscle growth. Hence, whenever you plan to buy supplements for yourself, read the label and understand how many grams of amino acid constitutes a single serving.
Based on this, you can determine your daily intake. Just to give you an idea, 7 grams of protein should be enough for you.
4) Testing:
When you buy supplements, make sure that a third party has tested them. There are not many existing regulations in the supplement industry, so you might want to be careful. There are also chances that some manufacturers might include dangerous ingredients that might stall muscle growth and cause health issues.
So, when you buy your supplements, make sure the manufacturer has gone out of its way to get the products tested. To make sure that the products are of high quality, make sure they are either Banned substance tested or Informed-Choice Certified.
Wrapping up:
Choosing the right supplement might be quite tedious, but fret not! Follow the above steps to get your supplement intake right and from the right brand. Moreover, make sure they are tested and certified to ensure premium quality.