Well, it is not a wonder that the best medicine to reduce inflammation is not part of your first aid kit but is present in your refrigerator. According to the best general surgeon in Lahore, you should step up your anti-inflammatory diet to save you from all the hassle of infection and subsequent injury.
Table of Content
Best Foods To Fight Off Inflammation
Eating patterns, as well as stress is what can increase the risk of inflammation in a person. But fear not, as certain factors can work well to decrease the onset of inflammation. So without further ado, let us discuss the details of these foods.
1. Berry-Healthy
Well, who isn’t a fan of berries? Berries are small nutrient-packed foods that are a fan-favorite. Some of the best examples of berries are:
- Strawberries
- Raspberries
- Blackberries
- Blueberries
Berries are rich in anthocyanins that are a famous form of antioxidants. Furthermore, these compounds have anti-inflammatory effects that can certainly reduce the risk of disease.
If you prefer to eat these foods, then you are doing yourself a favor. The human body is specialized in producing natural killer cells that keep the body’s immune system running efficiently. According to the latest studies, people who consume berries should stay healthy because they enjoy the perks of high numbers of NK cells.
Apart from that, if you consume strawberries, the chance of lowering the onset of cardiac issues increases.
2. Treats From The Sea
Fishes are a great way to increase the protein content of your body. These sea treats are also a fantastic way to elevate the level of long-chain omega-3 fatty acids such as EPA and DHA.
Some of the best fishes to eat for this purpose are:
- Sardines
- Herring
- Mackerel
- Anchovies
Both EPA and DHA are known to reduce the onset of inflammation significantly. Thus do not shy away from these treats.
3. Broccoli; A Green Wonder
No one can point the finger at the nutritional capacity of broccoli. Broccoli is a nutritious cruciferous vegetable that mainly belongs to the family of cauliflower and brussels sprouts.
Several latest types of research have also supported the claim of our mothers that we should eat a lot of these vegetables as they decrease the chances of heart diseases and other chronic diseases such as cancer.
4. The Miracles of Green Tea
There is a number of an advertisement on the beneficial effects of green tea. People often claim that green tea is one of the healthiest drinks ever to grace the face of the earth.
Drinking green tea reduces a person’s chances of getting heart disease, cancer, Alzheimer’s disease, and other chronic diseases.
People do not give credit to green tea because it is an amazing beverage to fight off inflammation. It boosts both antioxidants and anti-inflammatory properties.
5. The Colorful World Of Peppers
Both bell peppers and chili peppers are rich in vitamin C and other inflammation-fighting antioxidants.
Bell peppers lead the race as they are loaded with quercetin. Quercetin is an antioxidant that can reduce oxidative damage in people who are suffering from sarcoidosis.
Chilli peppers are famous because they have a significant number of sinapic acid and ferulic acid. Both these compounds are known for reducing inflammation and can lead to a healthy aging journey.
6. Mighty Mushrooms
Thousands of varieties of mushrooms exist worldwide. But not everything that grows in the form of mushrooms is edible. Thus make sure that you are careful about what you consume and what you don’t.
The list of edible mushrooms is not very long. Some of the best examples of edible ones are:
- Portobello mushrooms
- Shiitake
- Truffles
- King mushrooms
Mushrooms are also hosts for phenols and antioxidants. They also boast a high content of selenium, copper, and Vitamin B. All these materials make sure to prepare your body so that you can fight off inflammations.
If we are to talk specifically about mushrooms, there is a specific type of mushroom named “Lion’s mane”. This mushroom is known to reduce the chances of obesity-related inflammation potentially.
The Bottom Line
Inflammation can be the leading cause of various chronic diseases. Thus make sure to get proper consultation and keep an eye on these healthy foods, as mentioned earlier.
