What olive oil is used for everything else in the morning? How do you prepare breakfast? Can you get extra virgin olive oil or olive oil? Now we tell you that olive oil for everyone in the morning has many benefits, and in this article, we will explain everything.
Have you ever tried olive oil for anything else in the morning? It is almost certain that you were the first to face the problem. We are not used to hearing that, raw. No good toast or good salad.
It is certain, however, that all medical opinions agree. Along with virgin olive oil, the diet that is the foundation of a healthy Mediterranean diet is essential for your health. It is advisable to serve three tablespoons of olive oil a day. In addition, one of them had to be there before having anything else in the morning.
Suggestion before explaining why morning is fantastic olive oil for something else. Do not do this with oil. Not even think about knowing if it is sunflower oil or seeds. Do not do this with mixed oil.
Do this only with the best virgin olive oil, like the ones we produce at Masía El Altet. No one else will give you all the food if you are not a virgin. They do not care about your health or your loved ones.
How do you get olive oil in the morning from anything else?
As we said at the beginning of this article, this may seem a little strange. However, yes, and then better. However, if not, you can always go back to the old joke.
What is it? It is effortless. In addition, it only takes a few minutes. Yes, we already know that we are busy early in the morning, and we do not even have time for breakfast. Try it. Breakfast, as we explained in this article, is necessary.
First, drink olive oil in the morning. It can always mix with a little warm water and a little lemon juice. It is easier. In addition, the lemon mixture ensures a good supply of vitamin C, one of the most important vitamins, which is found in large quantities in citrus fruits and which is of great help in preventing colds and flu. It does not cure, as some say, but it helps prevent it.
In addition, if lemon has these properties, hot water is a great way to cleanse the body. Therefore, if you opt for this solution – not at all foolish and highly recommended – you will kill two birds at a time.
The advantages of taking the olives in the morning for something else
Immediately after a bit of tip, let us look at all the benefits of olive oil for something else. First, think of one thing. It is advisable to take more over-the-counter medications in the morning than anything else to increase the benefits is. The same goes for olive oil. So back to these benefits:
It will clean your system.
Even if you use extra virgin oil, such as our high-quality oil, rich in polyphenols and antioxidants, it will brighten your pancreas and liver. They improve their function and prevent the formation of stones. At the same time, it helps you digest fats.
Protect your heart
Healthy fats in extra virgin olive oil are responsible for your heart. In addition, if you combine the excellent habit of taking olive oil in the morning with a healthy diet, you will reduce belly fat. This fat often makes a heart attack.
It helps to lose weight.
This is also true that it will not make it any easier for you if you only have extra virgin olive oil from selected olives, such as our Premium. However, it helps. If you want to lose weight, you know what to do. It would help if you ate fewer calories than you did burn. Secrecy and training help a lot here.
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However, it is also true that this spoonful of olive oil will help you avoid getting wet. Because it is a healthy fat, you will not have the hunger pains you often feel in the morning or just before lunch that worry you and eat fast.
Moreover, there are only 40 calories, including a tablespoon of extra virgin oil. To avoid this feeling, it is also recommended to eat the fruit in the morning.
Protects muscles and joints
Masía El Altets Special Selection, The fats of extra virgin oil are responsible for the health of muscles and joints. These fats relieve pain and inflammation. So, if you have joint and muscle pain, take heart oil and olive oil every morning. Therefore, it is highly recommended for those who play sports.
It is suitable for your gut.
Finally, when you take the highest quality extra virgin oil made from olives grown at 800m high, your womb will notice the difference. With this bit of exercise, you will fight heartache, constipation, and colon cancer every morning. Olive oil can remove all the toxins that can damage these organs.
Summary.
If you are not in the habit of drinking olive oil before anything else in the morning, it is a good idea to start. In this article, we have revealed all the benefits to you. We have also given you some little tips on how to take it when you cannot handle it yourself.
Remember to eat at least three tablespoons of extra virgin oil a day. One for the rest of the morning. Learn more about the properties and benefits of olive oil from this article.
Do you usually drink olive oil in the morning before anything else? What advantages have you found? Have you not tried it yet?
Are you sure of all the topics we have presented to you? Let us know what you think in the comments section. If you like this post, do you share it with your contacts on social networks? We love what you do.